Circadian Schedules

I have a circadian schedule I keep with Christmas. 

Really.  I just know when the deadline is for each part of the process.

“Although circadian rhythms are endogenous ("built-in", self-sustained), they are adjusted (entrained) to the local environment by external cues called zeitgebers, commonly the most important of which is daylight. “  http://en.wikipedia.org/wiki/Circadian_rhythm

So today I wrapped Christmas presents.  All day.  Piles of yard sale treasures wrapped, marked in my document file (I keep a list of who is getting what).

Anyway, they’re all wrapped.  I am pleased, but the job isn’t completed yet.  There will be more wrapping, but at least I can look at a clean upstairs area, more or less.  Until the next wave hits.

However, with the available wrapping completed, it is time to take inventory of the items for Christmas trees for this year. 

The theme this year is going to be Holiday Christmas Movie Trees.  I’ll be posting how I made the invitations (done at the end of August—I told you I have a circadian rhythm with this!), some of the decorations (with photos) and ultimately the trees themselves.  Always my happiest time of the year, despite the chaos and clutter.  I love it.

I am nuts.

That’s alright.  I think it’s better to be nuts and have a good time than to not be nuts and be miserable.  At 112, it’s really quite an art and not a science to stay nuts.  Believe me!

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On to other thoughts, since I am in the mood to write and you must be in the mood to read? 

Next topic, close to circadian rhythms:  Politics and Zeitgebers (see above from Wikipedia).  If you don’t like the topic, quit reading right here.  (Personally, I think there is a whole article in my head about zeitgebers, but that will have to wait until later.  Jabber’s really into the issue of voting right now.)

If you are a voting citizen of this country, will you please keep up with at least SOME of the current issues with which our country deals?  There are lots to choose from, take just one issue and make it your business to be informed—at least a little bit.  Do this by reading a variety of opinions (or listening to a variety of ads from opposing points of view).

Make it a priority to vote.  Please. 

Get informed and vote.  It’s important.  We live in a country which still, at least ostensibly, honors the public’s opinions cast by voters.  Otherwise, there would not be so much money going into influencing us. 

But we have very low participation.  This is almost a sin……..close to it.  So, whatever and however you lean, please vote.  Lots of people died for this right—and we owe it to ourselves to be educated and participatory voters.

Will you PLEASE think about what these advertisements on TV and radio and newspapers are telling you?  I saw one ad last night on TV which literally turned a situation on its head—that is to say, what the ad said was exactly the OPPOSITE of what the actual issue was.  All one has to do is read a little bit—from various sources—to get a clearer understanding about an issue.

I’m not taking a stand here.  But I am asking you to get current with issues which WILL IMPACT YOU and your families and your financial future.

Take your choice—here are a few issues to consider:

Voting accessibility, environmental issues of all sorts, politics and money in politics, education, fracking (ever heard of it?), oil industry, alternative energies, local and state laws and amendments, pro-choice or anti-abortion issues, women’s rights, selection of judges, legalization of marijuana (especially medical), gay rights/marriage, WARS (the conducting of, for what purposes, with who participating), lotteries, treatment of military (especially injured), health care, immigration, banking and financial laws/oversight, local issues on development (zoning, schools, infrastructure, roads)—these are only a few of the issues we are facing as a community, as a state, as a country, as a society.  Maybe one of these interests and concerns you, maybe you have something else which you place in high priority.

First, be educated on the issues and who represents your point of view.  Do this by self-education or join a group such as League of Women Voters or a political party such as Young Democrats or Young Republicans (Jabber asks, “Why isn’t there a group called Old Democrats and/or Old Republicans?”), then attend some meetings and consider the issues at hand.  (And, as an aside, hold your elected officials accountable for how well they actually represented you!  In other words, if they didn’t represent you and your point of view, don’t vote them back into office.)

Friends don’t let friends NOT VOTE!  Make sure your friends and family, if eligible and registered voters, cast their ballots as well. 

Most of us do not have millions to donate to our cause or issues; most of us only have our vote.  While there is lots of money ‘thrown’ in the arena, we are many people—and that money is used to try to influence how we vote. 

This means our vote is VERY valuable.  So, use it!

VOTE.

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“A zeitgeber is an external cue which influences the operations of the internal clock in an organism. The classical example of a zeitgeber is light, which leads some organisms to wake up, while others go to sleep. An interruption in such cues can confuse an organism, potentially causing health problems and functional difficulties, as demonstrated in numerous studies.

The term was coined in 1954 by Jürgen Aschoff, a German biologist who studied circadian rhythms. In German, “zeitgeber” means “time giver,” so in a sense, you could consider a zeitgeber to be like a natural alarm clock, triggering some sort of change in an organism’s internal clock, like a cue to wake up, eat, or engage in various activities.

Light is such a powerful zeitgeber that numerous studies have been carried out on the influences of light over the lives of various organisms. Deprivation of light clearly has an influence on health, as does an excess of light, and many people struggle when they travel across time zones because they receive external cues to wake up or go to sleep at times which feel strange to the body.”

http://www.wisegeek.com/what-is-a-zeitgeber.htm

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